New to the Gym?
Learn about your physical self and specific fitness needs with a free assessment that will illuminate the right path for you. You don’t need any previous experience – we are about gym success, and there is the right starting point for everyone.
Athlete / Gym Aficionado?
If you have experience in the gym or are a sport-specific athlete and are looking for personalized programming and instruction to help get you to that next level, look no further.
Injured or Broken?
Our system is set up to take the broken and build them back up so they can get back to living. Between The Strong Side System and our Active Rehab Program (acute injuries and MVAs), we’ve got you covered. Let’s re-discover your Strong Side together.
BMR (Basal Metabolic Rate) is what your body needs if you were to lay still in bed all day. Once you start moving, you need more. Your TDEE (Total Daily Energy Expenditure) is what you need to get through your typical day.
Now to get your TDEE (Total Daily Energy Expenditure), take your calculated BMR and Multiply it by the appropriate Activity Factor. We are looking at workouts or exercise per week.
No exercise = 1.2
1-3 Workouts/Exercise = 1.375
3-5 Workouts/Exercise = 1.55
6-7 Workouts/Exercise = 1.725
7 Workouts/Exercise+Active Job = 1.9
Feel free to pick values in between the above values if you feel you belong between two categories.
NOTE: These numbers will be estimates. Your metabolism may and likely does deviate from these numbers. Your calorie requirements may need fine tuning from the values generated in the calculator. Speak with your doctor before adjusting any prescribed diet.