Corrective Series: Squats 3.0
https://www.youtube.com/watch?v=VRDFxKJwnL0
Blog
Corrective Series: Squats 2.0
Squats: Proper mechanics
Corrective Series: Squats 1.0
Squats: Common Faults
Progression Series: Pullups 2.0
Chin Up Negatives
Progression Series: Pullups 1.0
Neutral Grip Chin-Up Lock Position
WOMEN’S LEARN TO LIFT WEIGHTS: DATE CHANGE
We’ve had to move the workshop date to Sunday, April 19th 2015. 10am-6pm. Sign up here! We do apologize for any inconvenience, but we want to… Read More »WOMEN’S LEARN TO LIFT WEIGHTS: DATE CHANGE
NEW WORKSHOP: WOMEN’S LEARN TO LIFT – MARCH 22, 2015
We have a new version of the Women’s Learn to Lift in a 1-day format being offered on March 22, 2015. We will update the… Read More »NEW WORKSHOP: WOMEN’S LEARN TO LIFT – MARCH 22, 2015
INTERNSHIPS!
TJ is looking for a few good people (who are certified personal trainers) to take on as interns and turn into phonemes in the Personal… Read More »INTERNSHIPS!
FEB 7 & 8, 2-6PM (BOTH DAYS) WOMEN: LEARN TO LIFT WEIGHTS, LEVEL 1!
This is all about breaking down barriers that we tend to put on ourselves. I hear so often that weightlifting is a man’s thing and that “I… Read More »FEB 7 & 8, 2-6PM (BOTH DAYS) WOMEN: LEARN TO LIFT WEIGHTS, LEVEL 1!
WOMEN! LEARN TO LIFT WEIGHTS WORKSHOP. FEB 7&8 2015 SIGN UP TODAY!
Women: Learn to Weight Lift! Level 1. February 7&8, 2-6pm. You’ve heard about the benefits of weight lifting, but when you go to the gym… Read More »WOMEN! LEARN TO LIFT WEIGHTS WORKSHOP. FEB 7&8 2015 SIGN UP TODAY!
