SSC: ANNOUNCEMENT!
Exciting Things Coming!
Blog
StrongSide Conditioning Internship
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_image admin_label=”Image” src=”https://www.thestrongside.ca/wp-content/uploads/2015/06/cta11.png” show_in_lightbox=”off” url_new_window=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” /][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Spring… Read More »StrongSide Conditioning Internship
Anatomy Fun Fact of the Week Series:
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” text_font_size=”14″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font=”|on|||” text_text_color=”#000000″] Fascia Over the next few weeks we are going talk about fascia.… Read More »Anatomy Fun Fact of the Week Series:
Instructional Series: Rope Face Pull
VoW: Week of March 14, 2016
Corrective Series: Supine Diaphragmatic Breathing
Activate the diaphragm by breathing so that only the hand on your stomach lifts, instead of the hand on your chest.
Corrective Series: Prone Diaphragmatic Breathing
Use the floor as a feedback tool to tell that you are breathing into the abdomen instead of lifting the the rib cage.
Instructional Series: KettleBell Halos
VoW: Week of February 26, 2016
