Can I start training even if I’m really overweight?
“You know, I’d really like to join your gym, but I think I need to lose some weight first. I just don’t think I’m ready… Read More »Can I start training even if I’m really overweight?
TJ Sider
Ahhh, Goldilocks
Not too fast, not too slow. Not too simple, not too complex. Not too restrictive, not too liberal. As weird as it sounds, the perfect… Read More »Ahhh, Goldilocks
The Smartest Way to Torch Bodyfat, FAST
DISCLAIMER: This isn’t a good idea. Unless there’s some crazy reason to try to lose weight as quickly and safely as possible, don’t. A MUCH… Read More »The Smartest Way to Torch Bodyfat, FAST
What’s the fastest way to lose weight?
Well, there’s fast fast, and there’s smart fast, and there’s sustainable fast. Let’s start off this dumpster fire by explaining a couple of things. At… Read More »What’s the fastest way to lose weight?
Post Workout Protein Power!
Woohoo, tangent time After yesterday’s post about building muscle as quickly as possible. We got a couple of responses asking about the magical post-workout shake.… Read More »Post Workout Protein Power!
WOMEN’S LEARN TO LIFT WEIGHTS: DATE CHANGE
We’ve had to move the workshop date to Sunday, April 19th 2015. 10am-6pm. Sign up here! We do apologize for any inconvenience, but we want to… Read More »WOMEN’S LEARN TO LIFT WEIGHTS: DATE CHANGE
NEW WORKSHOP: WOMEN’S LEARN TO LIFT – MARCH 22, 2015
We have a new version of the Women’s Learn to Lift in a 1-day format being offered on March 22, 2015. We will update the… Read More »NEW WORKSHOP: WOMEN’S LEARN TO LIFT – MARCH 22, 2015
INTERNSHIPS!
TJ is looking for a few good people (who are certified personal trainers) to take on as interns and turn into phonemes in the Personal… Read More »INTERNSHIPS!
FEB 7 & 8, 2-6PM (BOTH DAYS) WOMEN: LEARN TO LIFT WEIGHTS, LEVEL 1!
This is all about breaking down barriers that we tend to put on ourselves. I hear so often that weightlifting is a man’s thing and that “I… Read More »FEB 7 & 8, 2-6PM (BOTH DAYS) WOMEN: LEARN TO LIFT WEIGHTS, LEVEL 1!
WOMEN! LEARN TO LIFT WEIGHTS WORKSHOP. FEB 7&8 2015 SIGN UP TODAY!
Women: Learn to Weight Lift! Level 1. February 7&8, 2-6pm. You’ve heard about the benefits of weight lifting, but when you go to the gym… Read More »WOMEN! LEARN TO LIFT WEIGHTS WORKSHOP. FEB 7&8 2015 SIGN UP TODAY!
