Skip to content

WOMEN! LEARN TO LIFT WEIGHTS WORKSHOP. FEB 7&8 2015 SIGN UP TODAY!

  • by

Women: Learn to Weight Lift! Level 1.  February 7&8, 2-6pm.

You’ve heard about the benefits of weight lifting, but when you go to the gym you don’t know where to start! This course will empower you and give you the basic tools to start lifting.

Are you looking for fat loss? Toning? Stability in sports or other training methods? This is a great way to achieve your goals.

This 2 day course will go through the basics, including safe handling, form and even go through basic workouts that you can take with you when you leave.

Call, visit or sign up on the website today. $99+tax. Space is limited!!
604 533 4770 / 535 Front St New West / www.siderstrength.ca

try us out, risk free

No-Sweat Intro

Schedule your 60 minute No-Sweat Intro today to find out what works best FOR YOU! Our coaches want to meet with you to learn about your fitness goals, obstacles and other lifestyle habits that will help us understand where you are at today and what changes we can help you implement.

 We will go over your concerns, discuss prior injuries and answer any questions you have. For some, the conversation is very quick, for others it’s a bit more in depth

Contact Info

Website by White Shirt

Subscribe to our Newsletter