Free Assessment | Strong Side Conditioning

Free Assessment

Learn about your specific fitness needs with a free physical assessment that will inform and empower you to achieve more from your workout.

We offer a comprehensive fitness program that begins the moment you walk in the door with your Free Assessment.

Our highly trained staff will determine your specific workout needs—both strengths and weaknesses—which will enable them to create a program to not simply measure your progress, but to address your issues and targets while maintaining momentum to help you meet your fitness goals, whatever they may be.

Individualized Workout Program

A typical gym can be overwhelming – Machines, moving parts, weights and plates. Then picking the right exercises and number of sets and reps, and strength training can seem an overwhelming problem best avoided. But that’s where The Strong Side offers the complete solution.

From your initial physical assessment we create your perfect training program. And this programming is reassessed and rewritten each month, ensuring you never plateau and your progress is maintained. Because this is a program written just for you, it is the perfect fit for you.

We will always work with you to create a plan of action that will focus on your goals, prioritizing the right areas to keep you healthy and make you strong.

Discover a stronger, healthier you, with your individualized workout, built specifically for you starting from your initial assessment.

Managed Personal Progress

We provide you with the necessary knowledge, tools for improvement, and the resources for self-help that you can use in every area of your life.

Spending a few hours a week at the gym does not translate to complete fitness. To get the most out of your workout plan it’s important to understand that exercising is just part of the whole equation, which includes outside-the-gym activities, such as proper nutrition and a quality night’s sleep.

The Strong Side is dedicated to helping you achieve a complete level of fitness. Our team of experts is there to provide you with insight and knowledge that can help you manage all aspects of your well-being in order to get the most from all your workouts and realize your goals.

Get Strong

3x per week – The Essentials
  • Individual assessment and program design for up to 3 days a week of training.
  • Program changed every 4-6 weeks to ensure your goals are achievable and properly progressed.
  • 3 Instructional Sessions to learn your program in a 1 on 1 setting.
  • Open access to the gym to complete your program where you will be supervised at all times by one of our staff. *
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Stay Strong

4x per week – The Elite
  • Individual assessment and program design for up to 4 days a week of training.
  • Program changed every 4 weeks to ensure your goals are achievable and properly progressed.
  • 4 Instructional Sessions to learn your program in a 1 on 1 setting.
  • Open access to the gym to complete your program where you will be supervised at all times by one of our staff. *
Get Started!

*Staffed times vary – check at the gym for further details.

We are unique. So are you.

Sign up for a FREE Assessment

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