The Strong Side Blog | Strong Side Conditioning

Blogging the Stronger Side

Improvement. Period.

Calculate Your Calories!

Your BMR (Basal Metabolic Rate) is the amount of calories you need to run your metabolism while at rest – think laying still in bed. Once you get up and start your day, you need more. Your TDEE (Total Daily Energy Expenditure) is what you need to get through... read more

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