Free Physical Assessment
Learn about your specific fitness needs with a free physical assessment that will inform and empower you to achieve more from your workout.
Individualized Workout Program
Discover a stronger, healthier you, with your individualized workout, built specifically for you starting from your initial assessment.
Managed Personal Progress
We provide you with the necessary knowledge, tools for improvement, and the resources for self-help that you can use in every area of your life.
Get in Touch
535 Front Street, New Westminster
Mon, Tues, Wed, Thurs & Fri: 6:30am – 9:00pm