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The Strong Side

Do it better.


We are unique. So are you.

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Free Physical Assessment

Learn about your specific fitness needs with a free physical assessment that will inform and empower you to achieve more from your workout.

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Individualized Workout Program

Discover a stronger, healthier you, with your individualized workout, built specifically for you starting from your initial assessment.

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Managed Personal Progress

We provide you with the necessary knowledge, tools for improvement, and the resources for self-help that you can use in every area of your life.

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Get in Touch

739 Carnarvon Street,
New Westminster, BC V3M 1E6
Phone: 604-553-4770
Business Hours:
Monday – Friday: 6:30am – 9:00pm
Saturday: 8:00am – 6:00pm
Sunday: 8:00am – 6:00pm